The Healthier You Project - Weight loss with Severine
You're in your 40s and you're a busy girl - you work 8 hours sitting at your desk, very stressful job and a lot of snacking opportunities! You just want to lose that stubborn weight without having to spend hours on the treadmill. I have this for you: how to create a healthy routine for weight loss without stress.
Sugar cravings
How about those cravings that make you snack mindlessly and make your weight loss more difficult? Is it a habit? A treat? Is it that you can't say no? Do you think you're hungry?
Reducing sugar will help you reduce your craving for sugar. Does that sound obvious? Or plain silly? Well, it's true.
Get your sugar cleanse cheat sheet here and start losing weight and feeling better.
Meal planning, yay or chore?
Meal planning can be useful but can easily become a headache.
I've decided that you can do meal planning in a very organised and serious manner - this will probably take you a lot of time and effort especially if you're not so inclined to plan your weekly menu in the first place.
I've created a guide that will break it down into 3 easy steps and will keep it simple. You don't have to spend hours try to think up a menu having to think about healthy dinners, not wasting food and not spending hours cooking every night either.
Get the guide here 👇